Exfoliating Before a Spray Tan: Why It Matters More Than You Think

As your go-to tanning expert, I get this question all the time, and today we’re breaking it down in a way that’s quick, clear, and (bonus!) helps you get the most flawless, long-lasting glow possible.

Why Exfoliating Before a Spray Tan Is Non-Negotiable

Let’s start with the science. Spray tans work by sitting on the top layer of your skin, the same layer that's constantly renewing itself. That means if you don’t exfoliate beforehand, your tan might cling to skin that’s already halfway out the door. Translation: your glow could fade faster, look uneven, or even appear patchy. No thanks.

Exfoliating = giving your tan fresh, even skin to cling to.

And when your skin is smooth and prepped, your tan lasts longer, looks more even, and fades gracefully.

Timing Matters: When to Exfoliate for Best Results

We know exfoliation is key, but timing is everything.

Exfoliate the night before your appointment, not the day of. Why? It all comes down to the way spray tans develop. The magic ingredient in tanning solution is called DHA, and it reacts with amino acids on the surface of your skin to create that sun-kissed color.

If you exfoliate right before your appointment, you risk scrubbing off too many of those amino acids, meaning less reaction, lighter results, and a higher chance of blotchiness.

Giving your skin 8–12 hours to rest after exfoliating allows it to naturally replenish those amino acids, so your tan develops beautifully and evenly.

Our Favorite Exfoliation Products (That Won’t Ruin Your Skin)

Good exfoliation doesn’t mean harsh scrubbing. You should never leave the shower with red, irritated skin. That’s doing more harm than good. At Apres Soleil, we carry gentle yet effective exfoliating options that make prep a breeze.

Your new shower BFF. This triple-sided mitt features:

  • Two textured sides for deep exfoliation

  • One silicone bristle side for gentle buffing (perfect for underarms, bikini area, and sensitive skin)

  • Antibacterial, washable, and long-lasting

No need to wait around for a product to activate—this mitt gives you a quick exfoliation in real time.

Shop Exfoliate Mitt →

Prefer a product that does the heavy lifting? This gentle gel-based exfoliant:

  • Removes old tan layers without scrubbing

  • Stays in place longer than mousses or liquids

  • Is vegan, botanical-powered, and safe for weekly use

Especially ideal for regular tanners or anyone wanting a more polished, even base without irritation.

Shop Blank Canvas →

Final Tips for a Flawless Finish

Exfoliate the night before your appointment

  • Use gentle tools or products. Never scrub your skin raw

  • Follow with a light, oil-free moisturizer (avoid anything heavy or greasy)

  • Show up to your appointment with clean, dry skin, no lotions, deodorant, or makeup

Exfoliating may feel like an extra step, but trust us, it’s the step that separates a good tan from a glowing, long-lasting, head-turning one. ✨

Have questions about your prep? We're always here to help. Or better yet, swing by the studio and let us show you the products in person. Your glow starts here.

or shop all our favorite post-tan essentials.

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How Your Shaving Routine Could Be Ruining Your Spray Tan (And What to Do Instead)